Benefits of pumpkin seeds

Hearty and happy
The seeds of pumpkin are rich in good fats, fibres as well as antioxidants that can be beneficial to your cardiovascular health. These tiny seeds also contain monounsaturated fats that aid in reducing bad cholesterol as well as increasing good cholesterol. The magnesium found in the seeds aids in regulating blood pressure. Try Organic Raw Chia Seeds

Helps you sleep better

Pumpkin seeds contain Serotonin, a neurochemical which is considered to be a natural sleeping pill. They also contain Tryptophan an amino acid that is transformed into serotonin within the body, increasing the quality of sleep. A few seeds before you go to bed could be a simple and healthy way to have a great night's rest. Sunflower Seeds

Improves hair growth

Cucurbitacin is a component of pumpkin seeds, which is a distinct amino acid that aids in the growth of hair. They are also high in vitamin C. Vitamin C is a key factor in the growth of hair. It is possible to apply pumpkin seed oil to the scalp or eat the seeds of a pumpkin every day to see the outcomes.Organic Pumpkin Seeds

High in antioxidants

The seeds of pumpkin are antioxidants, including Vitamin E as well as carotenoids. They help reduce inflammation as well as protect cells from damaging free radicals. This helps protect your body from various ailments.Choose Pistachios Roasted Salted