I currently run about 20 miles per week. Goal is to find time for at least one long run (8-15 miles) per week. Currently only do 3-4 mile runs. 3 mile run pace: 6:45-7:30. Anything over 4 miles: 8:00 and up. My goal for this year is to figure out why my little boy's running stroller keeps pulling to the left.
